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Grief, loss and bereavement – managing your feelings

As someone supporting a person with dementia, you may cope well at times, and at other times feel overwhelmed by sadness or anger, or simply feel numb. Here we suggest ways of coping with some of the difficult feelings you may have. 

Grief, loss and bereavement

Tips for managing your feelings

  • If you wish to, talk about your feelings with a professional (such as a dementia support worker, dementia specialist nurse or counsellor), other carers (perhaps by attending a support group), or a friend or family member.
  • You may want to find other ways of expressing your feelings. For many people, crying helps them to express their grief. Some people find it helpful to write a journal or use art or music, for example.
  • Try to make time to do something for yourself each day. For example, going for a walk, a hand massage, chatting to friends or simply relaxing.
  • Look after your own physical and mental health – try to eat well, get plenty of rest and some exercise such as walking or swimming. Looking after your spiritual needs will help (for example, with prayer or singing).
  • If you’re feeling low or anxious, or are very tired or not sleeping, speak to your GP. For more information see factsheet 523, Carers: Looking after yourself.
  • Consider your own needs. If you feel that you need a break to help you cope, speak to someone (such as a social worker or dementia support worker) about arranging this.
  • Try to focus on the positives, such as the things that you and the person with dementia can still do together, or other interests you have.
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